Make a planning practice to make, in order to get the best possible way to an appointment in the calendar, is like going to buy a guitar. You know that there are poor, fair, good and very good ...
A great musician always looking to have a good guitar, but it is clear that there are people who make up a broom sounds good ...
For an overview of what lies ahead of me, I will ensure that enough to get the miles in a position to Nice, I've done This table, which indicates which will train every day, what miles will a month of each discipline and how many days will rest:
course shall have to make adjustments, taking into account how I assimilated the training, if I see I'm lacking something, or if I sin of excess. I've more or less integrated in planning all my commitments, holidays and travel, and as always, try to listen to your body and replenish the table with what my feelings go begging.
This afternoon I met with the double session. First bike and swimming.
A great musician always looking to have a good guitar, but it is clear that there are people who make up a broom sounds good ...
For an overview of what lies ahead of me, I will ensure that enough to get the miles in a position to Nice, I've done This table, which indicates which will train every day, what miles will a month of each discipline and how many days will rest:
course shall have to make adjustments, taking into account how I assimilated the training, if I see I'm lacking something, or if I sin of excess. I've more or less integrated in planning all my commitments, holidays and travel, and as always, try to listen to your body and replenish the table with what my feelings go begging. This afternoon I met with the double session. First bike and swimming.
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