Today I completed the training of the week by 149.12 km bike, 5h16min, to 28.30 km / h on average and 71.12 km / h maximum. The fourth output of more than 100km of the season and the fifth longest in my life.
At 0830, the Prat:
Begues started climbing to follow direction Avinyonet Font Rubi Guardiola de Font Rubí and finish.
In the first kilometers of the climb to Begues:
Begues Grouping:
From Olesa of Bonesvalls, which we were going to make a long way out and the rest turned.
With Edu, Sergio, Ramon and Jose Luis, road Guardiola de Font Rubí:
total of 1.580m of cumulative and very positive difference throughout the entire output. 130 beats top half and 173.
The output profile today
The four who arrived at Ruby Font: Sergio, Edu, Sergio and Jose Luis:
And with today, close the week with 427.47-mile bike, 2km swim and 7.6 km race walk. Next week will be more loose and next weekend will participate in the ct. Spain's team duathlon to be held in Alcobendas.
At 0830, the Prat:
Begues started climbing to follow direction Avinyonet Font Rubi Guardiola de Font Rubí and finish. In the first kilometers of the climb to Begues:
Begues Grouping: 
From Olesa of Bonesvalls, which we were going to make a long way out and the rest turned. With Edu, Sergio, Ramon and Jose Luis, road Guardiola de Font Rubí:
total of 1.580m of cumulative and very positive difference throughout the entire output. 130 beats top half and 173. The output profile today
The four who arrived at Ruby Font: Sergio, Edu, Sergio and Jose Luis: 
And with today, close the week with 427.47-mile bike, 2km swim and 7.6 km race walk. Next week will be more loose and next weekend will participate in the ct. Spain's team duathlon to be held in Alcobendas. 
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