Ink on paper Ink on paper
first in a series of three inspired by the monsters of Sandra
Monday, February 28, 2011
Sunday, February 27, 2011
How To Find The Tension On A Tennis Racket
II Cambrils Mitja Marathon Going 100km
On the morning of Sunday 27 February saw the II Cambrils Mitja Marathon, with a fairly flat profile, but in areas where the air punished. My mate Alberto Cruz Prat, very fast in quizzes, debuted in the distance and asked me to try to take a 3'40''in the first km. If looked after with forces and would tighten in the last km.
The course was two laps, the first 10 km (which ended the athletes participating in the 10km event) and the second at 11.1 km.
comfortable running start, taking the first 5km in 18'15''to 3'39''on average. We were gradually gaining positions and feelings were good. The km6
career:
went ahead and groups from 7-8 km and ran virtually alone. In the way the air was favorable, but the return, with the air against became considerably harder. From 9 to 10 km had to be made the only rise in the test and passed the 10,000 in 36'46'', by the second 5,000 and 3'42''on average. After the KM9
:
Done to 10,000 at the rate agreed, as I looked pretty full I wanted to follow the same pace as it goes. Alberto was also full, but at km 10 to 13 had a moment that seemed to doubt his abilities. Past
km 11:
KM12 Shortly after we returned to go alone again. I set the pace most of the time and I was still partial Alberto between 3'35''-3'37''. Running
between km 12 and 14: I
pulling up to the last supplies of km14. It was from that moment when Albert began to set the pace and came with him to the km 15 in 55'01'', with the third 5,000 in 18'15''to 3'39''on average. About 14.5 km and told him to follow his rhythm, I try to keep up goal. At that time we had a group of 6 not far ahead. Exceeded the km13
:
Alberto continued to progress and I started to run 3'44''-3'49''the miles that remained a goal. I did the whole back part only and with the wind against me was hard, but as far as it goes, keeping a pace that would know that could lead to the finish. About
km 18:
And now at goal saw that had the potential to lose 1h18, but the last meters of climbing became long and hard.
about to enter vi goal would get it by the hair and I finished the half in 1h 17min 57s , occupying the position 20 º overall. My finish line
:
And of Today happens to be my best record in half marathon, as the old had it in 1h19'22''(he dropped 1min 25s). The time of 1h17'57''means an average of 3'41'' 7 per km. The graph
are represented partial km Half Marathon:
Albert, who got past the front group in the final 5km, finished 14 th in 1h17'10''and also be achieved bronze in the ct . Half Marathon university. Photo
Martin Fiz (who finished second) and Alberto Cruz, at the end of the mitja:
And another who participated in the half was the professional exciclista Joseba Beloki, who despite they caught a good fucked in the final km, to the km15, the times I met him, was not too far.
Who does not remember that Beloki drop a Tour stage in 2003 when fighting hand in hand with Lance Armstrong ...
Next Sunday will double the distance, with pacemaker in the marathon in Barcelona. Today I took the opportunity to test in the race all the clothes that will run the marathon.
The course was two laps, the first 10 km (which ended the athletes participating in the 10km event) and the second at 11.1 km.
comfortable running start, taking the first 5km in 18'15''to 3'39''on average. We were gradually gaining positions and feelings were good. The km6
career:
went ahead and groups from 7-8 km and ran virtually alone. In the way the air was favorable, but the return, with the air against became considerably harder. From 9 to 10 km had to be made the only rise in the test and passed the 10,000 in 36'46'', by the second 5,000 and 3'42''on average. After the KM9 :
Done to 10,000 at the rate agreed, as I looked pretty full I wanted to follow the same pace as it goes. Alberto was also full, but at km 10 to 13 had a moment that seemed to doubt his abilities. Past km 11:
KM12 Shortly after we returned to go alone again. I set the pace most of the time and I was still partial Alberto between 3'35''-3'37''. Running between km 12 and 14: I
pulling up to the last supplies of km14. It was from that moment when Albert began to set the pace and came with him to the km 15 in 55'01'', with the third 5,000 in 18'15''to 3'39''on average. About 14.5 km and told him to follow his rhythm, I try to keep up goal. At that time we had a group of 6 not far ahead. Exceeded the km13 :
Alberto continued to progress and I started to run 3'44''-3'49''the miles that remained a goal. I did the whole back part only and with the wind against me was hard, but as far as it goes, keeping a pace that would know that could lead to the finish. About km 18:
And now at goal saw that had the potential to lose 1h18, but the last meters of climbing became long and hard. about to enter vi goal would get it by the hair and I finished the half in 1h 17min 57s , occupying the position 20 º overall. My finish line
:
And of Today happens to be my best record in half marathon, as the old had it in 1h19'22''(he dropped 1min 25s). The time of 1h17'57''means an average of 3'41'' 7 per km. The graph are represented partial km Half Marathon:
Albert, who got past the front group in the final 5km, finished 14 th in 1h17'10''and also be achieved bronze in the ct . Half Marathon university. Photo Martin Fiz (who finished second) and Alberto Cruz, at the end of the mitja:
And another who participated in the half was the professional exciclista Joseba Beloki, who despite they caught a good fucked in the final km, to the km15, the times I met him, was not too far. Who does not remember that Beloki drop a Tour stage in 2003 when fighting hand in hand with Lance Armstrong ...
Next Sunday will double the distance, with pacemaker in the marathon in Barcelona. Today I took the opportunity to test in the race all the clothes that will run the marathon. Saturday, February 26, 2011
Plush Platypus In Canada
This morning I again pass the 100km bike, making 4h9min 118.71 km to 28.51 km / h on average and 65.85 km / h maximum. It has been my only day of bike week, since being one week before the marathon, I spent three days running and two to rest.
And today I went out with triathletes of Cambrils, raising the Coll de La Teixeta, the Porrera and the saddlebag.
After climbing the Coll de la Teixeta of 545m above sea level:
And this is the output profile today, which has been accumulated 1170mm of positive slope, but what I had roasted leg has been pace of the last 30 km we have made plain a few at the end to extend out:
Third time of year over the 100km, all in the month of February. Since I go by bike, I have overcome this barrier on 43 occasions, in 2009, the year in which I made my first long distance test, in which more times I've gone from 100km, on 15 occasions.
In the first graph is represented the number of times I've gone from 100km per year and in the second graph are grouped into intervals of 5 km. I've done 18 times between 100 and 105km. What is light green corresponds to this year:
And tomorrow I have intention to make the first 10 km of Cambrils mitja Marathon pace of 3'40'', with my club-mate Alberto Cruz, which will make its first half, but he can run very fast over short distances. If I get good at that point, then try to follow while watching more or less I can keep up, but at the moment it starts to go wrong or have a problem, slow down to avoid being too touched the face of the marathon the following Sunday. So that the best will do my personal best in half marathon (1h19'22''is the current one) and if not I'll go to 1h22 1h25 ... ..
And today I went out with triathletes of Cambrils, raising the Coll de La Teixeta, the Porrera and the saddlebag.
After climbing the Coll de la Teixeta of 545m above sea level:
And this is the output profile today, which has been accumulated 1170mm of positive slope, but what I had roasted leg has been pace of the last 30 km we have made plain a few at the end to extend out: 
Third time of year over the 100km, all in the month of February. Since I go by bike, I have overcome this barrier on 43 occasions, in 2009, the year in which I made my first long distance test, in which more times I've gone from 100km, on 15 occasions. In the first graph is represented the number of times I've gone from 100km per year and in the second graph are grouped into intervals of 5 km. I've done 18 times between 100 and 105km. What is light green corresponds to this year:
And tomorrow I have intention to make the first 10 km of Cambrils mitja Marathon pace of 3'40'', with my club-mate Alberto Cruz, which will make its first half, but he can run very fast over short distances. If I get good at that point, then try to follow while watching more or less I can keep up, but at the moment it starts to go wrong or have a problem, slow down to avoid being too touched the face of the marathon the following Sunday. So that the best will do my personal best in half marathon (1h19'22''is the current one) and if not I'll go to 1h22 1h25 ... .. 
Friday, February 25, 2011
Cameltoe Beach Volley
Horacio Castillo, Roberto Malatesta
Horacio Castillo (Ensenada, 1934-2010), in platelet Aberrant subject, Ediciones Delano, Santa Fe, 1999. 
anxiety overcame me, and then the concern, when I knew you were coming:
horror that I could see so touched with this shadow,
dull hair, the hair, the sun never tired of brown. Terror
also that you were not the same-that remained in my memory while
curious to see again a living.
been so long since anyone came here,
while nobody had a soul or a dog,
when I heard your steps and your voice calling me, when you finally
shook more than you were embracing life. After your heat I
condensed, dried me as a vessel,
and walked through the dark
running again with that machine
thundering in my chest and a burning coal in the middle of the legs.
walked in your arm, imagining and light,
trees with which we walked,
that
mirrored room where we floated like two drowned.
Until suddenly you step became nervous, frightened
your thinking like a horse,
and saw you were trying to let go of me,
to get rid of the deadly trap of matter.
"Do not go, I pleaded not leave me here, let me see again
clouds and sun,
let go by the world as a Thracian filly." But you were running
toward the exit,
and for seven days and seven nights I heard you cried, sang
how the hell riverside
our old song, "The distant, only the farthest lasts."
horror that I could see so touched with this shadow,
dull hair, the hair, the sun never tired of brown. Terror
also that you were not the same-that remained in my memory while
curious to see again a living.
been so long since anyone came here,
while nobody had a soul or a dog,
when I heard your steps and your voice calling me, when you finally
shook more than you were embracing life. After your heat I
condensed, dried me as a vessel,
and walked through the dark
running again with that machine
thundering in my chest and a burning coal in the middle of the legs.
walked in your arm, imagining and light,
trees with which we walked,
that
mirrored room where we floated like two drowned.
Until suddenly you step became nervous, frightened
your thinking like a horse,
and saw you were trying to let go of me,
to get rid of the deadly trap of matter.
"Do not go, I pleaded not leave me here, let me see again
clouds and sun,
let go by the world as a Thracian filly." But you were running
toward the exit,
and for seven days and seven nights I heard you cried, sang
how the hell riverside
our old song, "The distant, only the farthest lasts."
Horacio Castillo (Ensenada, 1934-2010), in platelet Aberrant subject, Ediciones Delano, Santa Fe, 1999.
Wednesday, February 23, 2011
Morongo Casino Coupon
Follow
good thing to do two years of pacemaker for the same mark (3h 15min) in the Barcelona marathon already has much of the work done and can draw experience from the previous year.
At this level I made for the 2009 edition are my time step, starting from the time of departure (8:30 a.m. theory), for every 5 km, with the margin of passage for every point.
also are numbered from 1 to 6 are the points where you can watch the race and text explaining how to get from one point to another, either on foot or by subway. He indicated the metro, the name of the stops and an approximate time to reach that point.
last year, who used this plane, was able to reach the marked point, I mean, 7 points, adding as item 6 Plaza Catalunya (metro line leading to the goal in place of Spain) and the point 7 plaza in Spain. Plano
to supporters:
And
keep in perfect condition table that will mark my reference rhythms throughout the marathon, to make the 42.2 km in a uniform as possible. Looking at the table for each kilometer, I can see what should be my new pace per km, to reach goal in 3h 15min. If you just take the split times theoretical rate 3h15 ', run the risk that in the final km or am I on too long and recover missing or lost time too fast, getting from point to other people.
is printed double-sided and laminated, with the first 20km on one side and the remaining 22 other. I'll take with me during the race, to go consulting it.
With this table, in 2009, I was giving back at all times the rate information to follow:
5 rhythms are marked other than km (4'33'', 4'35'', 4'37'' , 4'40''and 4'42'') and recorded steps per mile.
every 5km you see the color part and a row below the rate of compensation that should be carried from that point, for the final time was 3h 15min.
For example, if I go to 4'33''all the time and at km 20 1h31min0s step, I know I have to go a little slower the remaining 22km to 4'41''in particular (the rate of compensation .) On the contrary, if at km 25 1h56min40s step should be to tighten at 4'24''what is left.
You can see any period of rhythm, how should a more gradual correction of possible deviations from the final time. Evidently the pace is always a combination of anywhere between 4'33''and 4'42''to influence pending closures, people, etc. But every 5km split times will be in these ranges. Table of possible partial
finishing in 3h 15min as evenly as possible:
I had a surprise in the 2009 edition that during the marathon came to me more of a participant with my chart printed on paper to tell me had taken from my blog and that it was useful.
also told me in the metro, brokers seeking relatives of the 3h15min, took the plane with 6 points for the marathon.
In short, sometimes one can not imagine how far they can get things, but if anyone is useful this information, the better.
With the table hanging on the back of his trousers, in the first half of the marathon 2009:
As far as training is concerned ... from Sunday, Monday and Tuesday I joined 65km run, with 25km, 20km and 20km respectively, all above 1.30 '(Monday and Tuesday for mountain). Something never done before and I am confident for the marathon hold up well.
At this level I made for the 2009 edition are my time step, starting from the time of departure (8:30 a.m. theory), for every 5 km, with the margin of passage for every point.
also are numbered from 1 to 6 are the points where you can watch the race and text explaining how to get from one point to another, either on foot or by subway. He indicated the metro, the name of the stops and an approximate time to reach that point.
last year, who used this plane, was able to reach the marked point, I mean, 7 points, adding as item 6 Plaza Catalunya (metro line leading to the goal in place of Spain) and the point 7 plaza in Spain. Plano
to supporters:
And
keep in perfect condition table that will mark my reference rhythms throughout the marathon, to make the 42.2 km in a uniform as possible. Looking at the table for each kilometer, I can see what should be my new pace per km, to reach goal in 3h 15min. If you just take the split times theoretical rate 3h15 ', run the risk that in the final km or am I on too long and recover missing or lost time too fast, getting from point to other people. is printed double-sided and laminated, with the first 20km on one side and the remaining 22 other. I'll take with me during the race, to go consulting it.
With this table, in 2009, I was giving back at all times the rate information to follow:
5 rhythms are marked other than km (4'33'', 4'35'', 4'37'' , 4'40''and 4'42'') and recorded steps per mile. every 5km you see the color part and a row below the rate of compensation that should be carried from that point, for the final time was 3h 15min.
For example, if I go to 4'33''all the time and at km 20 1h31min0s step, I know I have to go a little slower the remaining 22km to 4'41''in particular (the rate of compensation .) On the contrary, if at km 25 1h56min40s step should be to tighten at 4'24''what is left.
You can see any period of rhythm, how should a more gradual correction of possible deviations from the final time. Evidently the pace is always a combination of anywhere between 4'33''and 4'42''to influence pending closures, people, etc. But every 5km split times will be in these ranges. Table of possible partial
finishing in 3h 15min as evenly as possible:
I had a surprise in the 2009 edition that during the marathon came to me more of a participant with my chart printed on paper to tell me had taken from my blog and that it was useful. also told me in the metro, brokers seeking relatives of the 3h15min, took the plane with 6 points for the marathon.
In short, sometimes one can not imagine how far they can get things, but if anyone is useful this information, the better.
With the table hanging on the back of his trousers, in the first half of the marathon 2009:
As far as training is concerned ... from Sunday, Monday and Tuesday I joined 65km run, with 25km, 20km and 20km respectively, all above 1.30 '(Monday and Tuesday for mountain). Something never done before and I am confident for the marathon hold up well. Good 
Sunday, February 20, 2011
Plus Size Fashion Stores In Walden Galleria
3h15min marathon 25km stage 4'05''
Profile
test to be gaining confidence going into the marathon. 25km without stopping, at a steady rate, always comfortable, with 150 medium and 163 pulses maximum. The idea was to do 18-22km at a rate close to 4'30'', but I felt good and finally I've done 25km from 4'05''on average, equivalent to a partial half-marathon 1h26'11''(if able to keep it, would be the marathon in 2h52'23''). In total I ran
1h 42min 8s, to 25km, at 4'05''on average. 32''per km faster than the pace I will carry on 6 March.
With 20km already made in the shooting this morning:
These are I checked the partial per km
And today was the first day I ran with the mizuno wave precision to take on the marathon. The model last year hurt me in the early days I ran with them, but then I did the walk with them and became the shoes with which I run the longer races remaining last season.
afraid to suffer some discomfort this year, but nevertheless, I have not bothered and that nothing at all to run 1h42min on the first day you wear a shoe is not recommended, but experiments with soda. ..
My slippers, with his first 25km: Despite
it seems that I am on track to take on the marathon in 3h15, we must not let up in the last two weeks, as the 42.195 m are always respected and the aftermath of the marathon does not end when you cross the line goal, as seen in this video, since I saw him last year, I have one of the best summarizes what it feels like the day after a long test. I identify with each of them:
1h 42min 8s, to 25km, at 4'05''on average. 32''per km faster than the pace I will carry on 6 March.
With 20km already made in the shooting this morning:
These are I checked the partial per km 
And today was the first day I ran with the mizuno wave precision to take on the marathon. The model last year hurt me in the early days I ran with them, but then I did the walk with them and became the shoes with which I run the longer races remaining last season. afraid to suffer some discomfort this year, but nevertheless, I have not bothered and that nothing at all to run 1h42min on the first day you wear a shoe is not recommended, but experiments with soda. ..
My slippers, with his first 25km: Despite
it seems that I am on track to take on the marathon in 3h15, we must not let up in the last two weeks, as the 42.195 m are always respected and the aftermath of the marathon does not end when you cross the line goal, as seen in this video, since I saw him last year, I have one of the best summarizes what it feels like the day after a long test. I identify with each of them: Saturday, February 19, 2011
Do Chp Officers Show Up To Court
Great
stage worthy of the queen made this morning, with 2.025m of positive slope accumulated a total of 113.88 km in 4h38min, to 24.53 km / h on average and 62.26 km / h maximum speed. D'Alforja
Coll, La Morera de Montsant, the Coll d'Albarca, the Coll de Prado and La Mussara have been the leading quintet of today's stage, which was quiet pace, 130 medium strokes, but a ramp at the Morera made me reach the 168 maximum heart rate.
profile and map out the route:
And I enjoy the company of Rafael Prado, perfect knowledge of the area, which also gave me a few tips ahead of long workouts that await me in the face Nice. Rafa
in La Morera de Montsant:
Although I have not too many miles, the truth is that I'm noticing very integer the long runs that I made. As of March, and start looking to add more miles, making long runs more frequently.
in Prades, replenishing water:
and down the Mussara by Castillejos:
Tomorrow I'll try to do a shoot through foot race to be gaining confidence ahead of the Barcelona marathon.
stage worthy of the queen made this morning, with 2.025m of positive slope accumulated a total of 113.88 km in 4h38min, to 24.53 km / h on average and 62.26 km / h maximum speed. D'Alforja
Coll, La Morera de Montsant, the Coll d'Albarca, the Coll de Prado and La Mussara have been the leading quintet of today's stage, which was quiet pace, 130 medium strokes, but a ramp at the Morera made me reach the 168 maximum heart rate.
profile and map out the route:
And I enjoy the company of Rafael Prado, perfect knowledge of the area, which also gave me a few tips ahead of long workouts that await me in the face Nice. Rafa in La Morera de Montsant:
Although I have not too many miles, the truth is that I'm noticing very integer the long runs that I made. As of March, and start looking to add more miles, making long runs more frequently. 
in Prades, replenishing water: 
and down the Mussara by Castillejos: 
Tomorrow I'll try to do a shoot through foot race to be gaining confidence ahead of the Barcelona marathon. 
Friday, February 18, 2011
Hd Load Whi Ps2 Blospot
Eurydice says, A man writes the word bird
A man writes the word bird,
hear the music he writes:
a gurgle in his mind, few perfect grades.
The bird is a world that is sufficient unto itself.
understand that and never find the secret
the tiny be aware that possesses
impossible to bring together the music of a verse
captaz so perfect for catching up to twitter.
The song is dispersed through the air early,
he feels that the poem is like a cage,
why bird and just write write.
But then he notes: fragile, wrapped in silence
sister words, the fragile multiplied.
If the song echoes the cage traps is infinite.
Roberto Malatesta (Santa Fe, 1961), 's nothing we saw , Ediciones UNL, 2010.
Wednesday, February 16, 2011
Kraftmaid Outlet Quality
Pacemaker Barcelona Marathon 2011 in Video
Less than three weeks left to return to participate in the Barcelona Marathon. Like last year, I become hare 3h 15min. I wanted to repeat the same final time in 2010, since I'm running at a slower pace comfortable, which is always welcome in those last miles, where the quadriceps remind you how hard it is asphalt.
With the balloon that marked my time in the marathon 2010:
ire already updated with the details, but will resemble last year's. Return to find a steady rate over the 42km, because in my opinion it's better to gain much "cushion" at the beginning and then have to stand the last km to enter time.
last year's experience was very good and this year I return to the challenge with the same enthusiasm.
These were my steps in the marathon in Barcelona in 2010, with pacemaker 3h 15min:
This year we will be in blue clothes and bring Mizuno, like last year, the shoes mizuno wave precision, but if last year were red, the model of this edition will be white and blue. If all goes well, this shoe will complete two marathons this year, Barcelona in a few days and the Nice Ironman in June. My clothes
marathon:
The appointment will be on Sunday 6 March. With the balloon that marked my time in the marathon 2010:
ire already updated with the details, but will resemble last year's. Return to find a steady rate over the 42km, because in my opinion it's better to gain much "cushion" at the beginning and then have to stand the last km to enter time. last year's experience was very good and this year I return to the challenge with the same enthusiasm.
These were my steps in the marathon in Barcelona in 2010, with pacemaker 3h 15min:
This year we will be in blue clothes and bring Mizuno, like last year, the shoes mizuno wave precision, but if last year were red, the model of this edition will be white and blue. If all goes well, this shoe will complete two marathons this year, Barcelona in a few days and the Nice Ironman in June. My clothes marathon:
Tuesday, February 15, 2011
How To Extend Outlets For Backsplash
Prat duathlon in the Champions
Here is the video released by the team duathlon Prat.tv Prat, held last weekend in which the Prat won the Triathlon Championships. de Catalunya team.
An image of the moment in which it appears the podium of proof in the video:
Monday, February 14, 2011
Do Single Dorms Cost More At Ucsd
Prat.tv Duathlon Team Prat
The CNPrat-Triathlon has been crowned champions de Catalunya duathlon team after winning the Duatló Prat Team, held on 12 February. The A-Team consisted of Richard Pratt Street, Antolí Fauria, Rodrigo Torres, Carlos Lopez and Sergio Garcia. First
test meters:
The first 5km race walk consisted of 4 laps the Parc Nou, each around 1,250. The strategy was to run a pace of 3'20''the first 5km, and then try to make the best possible bike segment. We did the first lap in 4'05''to 3'16''on average.
The 5 states, while the first round:
In the second round kept the pace and came back to score exactly 4'05'', but I felt it would cost me endure till the end, as it would to tail, but every little change of pace was hard.
Over the second round:
On the third lap I started to be unable to keep pace and gradually I was separated from the rest. Richard lowered his pace to go with and I was at the end of the third lap when he stopped to push Antolí from that point. We did that lap in 4'20''(a half-3'28''). Once point out, it costs much again to set a good pace and it was clear that would touch me suffer until the end of the first segment.
Antolí, turning to push the last 1,250:
And on the last lap I focused on my rhythm and Carlos Rodrigo forgetting running slightly ahead. Antolí really helped me pushed me and tried to save the last lap as I could. Good, thought is that I knew were not going slow, because even if my level has dropped some on foot in recent weeks, if I had left it was going pretty strong. And once the first shows weakness, the rest are increasingly more comfortable note, which came not bad for a computer my pace marked the first time cutting 5,000. Completed
the last lap of the race on foot, entering the first transition:
The first transition was good and we soon begin to organize. The relays were short, though at first rate variations were greater, because until you take a few miles, you're not sure what the cruising speed which can be and there are always jerks. I started going into the relay, but halfway through the first lap I saw that was very fair and I was in fifth place, leaving out the other fellow who gave relays. Starting
bike segment:
I
half the way to wheel and early stretch back turned to enter the relay. The pace then it was more uniform and taking good front wheel was easier to reach the head, bringing back efforts to divide by five. So we took the first of two laps. Seeing that just going to wheel it was demanding, was also an indication that we were doing well.
Over the first round Cycling:
At the beginning of the second round went back to have a couple of times you took me back to put myself in the place after giving the relay, or to get back to the head. The remaining partners were better and there was little point in trying to make one or two relays with all the strength I had and then let down by the rest, as they could not take the wheel, so I turned around without going to relay to be at if someone was something wrong, or if I could run at the end. Above, I began to raise the twins and I noticed that muscularly could not respond to changes of pace. Trying to recover the legs of the ramp, but as we approached the pits were giving me stronger and although in the last section I returned to work in the relay, there was a time when I had to tell the rest that I go on ahead, and that I had uploaded the twins and could not pedal. We did the bike
40.31 km / h on average and we got together to run the 5. Already
barefoot to make the final transition:
Finally I got the bike, to facilitate the transition of the rest. Pit and ramps gave me in the legs and could not run. Carlos, Richard, Rodrigo and Antolí they ran and I did what he could with heavy ramps, waiting to see if I adapted to running and could return to link, as it was more muscular rhythm problem. As we were required to rate the four teams, it was pointless for me to wait, because the time it was the fourth goal. Leaving
boxes, Richard, Rodrigo, Carlos and Antolí first, I back:
tried to run as he could, by what might happen. Fortunately it seemed that the rest had no problems and looked like they were going away so fast. I was overtaken by several clubs who were in competition and each time he tried to regain the stride technique contractures me a leg muscle. The fact that since starting it clear that I do not could follow, also benefited the final result, and that there was no wait at any time. Leaving
pits to try to run the last 2.5 km:
And the suffering they had to others in those 2.5 miles, in which Rodrigo, Richard, and Carlos Antolí continued to blaze a trail to the other clubs, entering in line with a time of 54min 56s in absolute top of the test and achieved the title of champions Catalunya. I did the first full turn of the last segment and I left with 51 'of competition, to await the rest in the goal.
In the last meters of the test:
CTGranollers The CNMataró and completed the men's podium, behind Prat. Catalunya was the fourth and fifth Ploms Reus. Podium
Championships for clubs. De Catalunya:
at all times receive encouragement and support of the people of Pratt, who was organizing, encouraging and working for the test was a success.
Interviewed on local television:
Edu, Ignacio, Marc, Serge, J. Alberto and David, formed the team that won the set B 17: 
Prat The women's team, which ranked sixth female , was made by Merche, Nuria, Bea and Sorara:
test meters:
The first 5km race walk consisted of 4 laps the Parc Nou, each around 1,250. The strategy was to run a pace of 3'20''the first 5km, and then try to make the best possible bike segment. We did the first lap in 4'05''to 3'16''on average. The 5 states, while the first round:
In the second round kept the pace and came back to score exactly 4'05'', but I felt it would cost me endure till the end, as it would to tail, but every little change of pace was hard. Over the second round:
On the third lap I started to be unable to keep pace and gradually I was separated from the rest. Richard lowered his pace to go with and I was at the end of the third lap when he stopped to push Antolí from that point. We did that lap in 4'20''(a half-3'28''). Once point out, it costs much again to set a good pace and it was clear that would touch me suffer until the end of the first segment. Antolí, turning to push the last 1,250:
And on the last lap I focused on my rhythm and Carlos Rodrigo forgetting running slightly ahead. Antolí really helped me pushed me and tried to save the last lap as I could. Good, thought is that I knew were not going slow, because even if my level has dropped some on foot in recent weeks, if I had left it was going pretty strong. And once the first shows weakness, the rest are increasingly more comfortable note, which came not bad for a computer my pace marked the first time cutting 5,000. Completed the last lap of the race on foot, entering the first transition:
The first transition was good and we soon begin to organize. The relays were short, though at first rate variations were greater, because until you take a few miles, you're not sure what the cruising speed which can be and there are always jerks. I started going into the relay, but halfway through the first lap I saw that was very fair and I was in fifth place, leaving out the other fellow who gave relays. Starting bike segment:
I
half the way to wheel and early stretch back turned to enter the relay. The pace then it was more uniform and taking good front wheel was easier to reach the head, bringing back efforts to divide by five. So we took the first of two laps. Seeing that just going to wheel it was demanding, was also an indication that we were doing well. Over the first round Cycling:
At the beginning of the second round went back to have a couple of times you took me back to put myself in the place after giving the relay, or to get back to the head. The remaining partners were better and there was little point in trying to make one or two relays with all the strength I had and then let down by the rest, as they could not take the wheel, so I turned around without going to relay to be at if someone was something wrong, or if I could run at the end. Above, I began to raise the twins and I noticed that muscularly could not respond to changes of pace. Trying to recover the legs of the ramp, but as we approached the pits were giving me stronger and although in the last section I returned to work in the relay, there was a time when I had to tell the rest that I go on ahead, and that I had uploaded the twins and could not pedal. We did the bike 40.31 km / h on average and we got together to run the 5. Already
barefoot to make the final transition:
Finally I got the bike, to facilitate the transition of the rest. Pit and ramps gave me in the legs and could not run. Carlos, Richard, Rodrigo and Antolí they ran and I did what he could with heavy ramps, waiting to see if I adapted to running and could return to link, as it was more muscular rhythm problem. As we were required to rate the four teams, it was pointless for me to wait, because the time it was the fourth goal. Leaving boxes, Richard, Rodrigo, Carlos and Antolí first, I back:
tried to run as he could, by what might happen. Fortunately it seemed that the rest had no problems and looked like they were going away so fast. I was overtaken by several clubs who were in competition and each time he tried to regain the stride technique contractures me a leg muscle. The fact that since starting it clear that I do not could follow, also benefited the final result, and that there was no wait at any time. Leaving pits to try to run the last 2.5 km:
And the suffering they had to others in those 2.5 miles, in which Rodrigo, Richard, and Carlos Antolí continued to blaze a trail to the other clubs, entering in line with a time of 54min 56s in absolute top of the test and achieved the title of champions Catalunya. I did the first full turn of the last segment and I left with 51 'of competition, to await the rest in the goal. In the last meters of the test:
CTGranollers The CNMataró and completed the men's podium, behind Prat. Catalunya was the fourth and fifth Ploms Reus. Podium Championships for clubs. De Catalunya:
at all times receive encouragement and support of the people of Pratt, who was organizing, encouraging and working for the test was a success. Interviewed on local television:
Edu, Ignacio, Marc, Serge, J. Alberto and David, formed the team that won the set B 17: 
Prat The women's team, which ranked sixth female , was made by Merche, Nuria, Bea and Sorara: 
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